By
making simple swaps, along with a few other tricks, we will
dramatically amp up the benefits of the food you shop for and learn ways to best store your nourishing items. Your kitchen will become an alluring invite to eat healthier, vibrant
versions of foods you like and that best serve you!
Your personal in home 2 hour consultation will provide:
Your personal in home 2 hour consultation will provide:
- suggestions & a print out of healthier versions of foods you currently use.
- recommendations of foods to eliminate from your home that may not best serve you.
- print out of recommendations of foods that will optimize your health while pleasing your palate.
- eco friendly and healthy ways to store your food.
- suggestions for pleasing ways to view your food that will continuously draw you into your kitchen where you will enjoy the process of creating simple and healthy meals.
- 3 favorite recipe re-boots to enjoy a healthier version of what you love!
$225
e-mail IHClub to make your appointment
recipe
basic quinoa
IHClub recommends this method
for preparing quinoa
for preparing quinoa
*Did you know that quinoa is a seed and not a grain?
1 cup of quinoa makes 2 ½ to 3 cups cooked quinoa.
1 cup quinoa, rinsed until the water runs clear
¼ teaspoon sea salt
1 tablespoon ghee or olive oil
¼ teaspoon sea salt
1 tablespoon ghee or olive oil
Pre-Soak Method
Soaking
*grains (nuts & seeds, too) enhances their digestibility and flavor
and decreases cooking time. Place the quinoa (the soaking method is
for all whole grains) in fine mesh colander, place the colander in
large sauce pan, add ACV or lemon juice, loosely cover and let soak
overnight on the counter. (Or if you plan to cook the grain that
evening, soak it in the morning and let it rest all day.)Cooking Directions
- Strain out the soaking water and rinse the quinoa.
- In a large pot, fill with a couple inches of water. Insert a fine wire mesh colander with the rinsed quinoa and sea salt. Cover.
- Bring to a boil and reduce heat to simmer. Cook for 25 to 45 minutes
- Add ghee or olive oil, fluff with a fork and serve.
