In Person or Phone Coaching
Your personalized program will radically improve your health and happiness. Together, you and your personal health coach will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
you will
- stop guessing and start learning facts about health and the food you eat
- develop a menu of essential foods and discover how to eat them
- set and accomplish goals
- practice mindful eating and living
- explore new foods
- identify food intolerances
- understand and reduce cravings
- find physical activities you love
- increase energy
- feel better in your body
- learn to manage stress
- improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
your program includes
- 45 minute weekly or bi-weekly sessions
- informative handouts and delicious recipes
- detailed session notes outlining your personal plan & recommendations
- e-mail support between sessions
During the initial health consultation you and your personal health coach will discuss your unique situation in depth and determine how to help you reach your personal goals.
To make your appointment with your personal health coach, please e-mail integrativehealthclub@gmail.com or call 347.687.0231
Michele Estes
In
addition to guiding clients to healthy food nourishment, healthy
weight loss, repair and strengthening GI health & immune system
for vibrant health in body, I introduces various methods to
bring mindfulness to all aspect of daily living. My clients gain
skills to sever barriers that interfere with making life nourishment
changes and revitalize for optimal wellness.
Join me and reclaim intuition and the birthright to eat a variety of whole nourishing food and live a life of abundant joy.
Contact me, Michele Estes, @
integrativehealthclub@gmail.com or call 347.687.0231
to schedule an appointment to meet for one on one or small group health coaching - in person or over the phone.
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Michele takes an integrative approach to nutrition and wellness as an educator and coach. She received her training and certification from the Institute for Integrative Nutrition & Columbia University, both located NYC, and is an accredited member of the American Association of Drugless Practitioners. Having studied under experts in the forefront of Western and alternative medicine such as Walter Willett, Andrew Weil, Mark Hyman, Paul Pitchford, Deepak Chopra and Mehmet Oz, Michele offers her clients the best of traditional and cutting edge information from over 100 dietary theories to meet each person’s bio-individual needs.
